Wednesday 4/10/13


Drive safe out there! Stay tuned to Facebook and your email for any updates to the schedule.

Skill Work
Each Minute on the Minute for 10 Minutes complete:
Beginner: Alternating Minutes of 5 Strict Knees-to-Chest/10 Push-Ups
Advanced: Alternating Minutes of 5 Strict Toes-2-Bars/10 Ring Push-Ups

WOD
25 Shuttle Runs, 10m
15 Power Cleans 135/95
50 Shuttle Runs, 10m
15 Power Cleans 135/95
25 Shuttle Runs, 10m

Basics
Basics
12 Minute AMRAP of:
50 Single Unders
20 Push-Ups
20 Squats

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