Wednesday 4/10/13


Drive safe out there! Stay tuned to Facebook and your email for any updates to the schedule.

Skill Work
Each Minute on the Minute for 10 Minutes complete:
Beginner: Alternating Minutes of 5 Strict Knees-to-Chest/10 Push-Ups
Advanced: Alternating Minutes of 5 Strict Toes-2-Bars/10 Ring Push-Ups

WOD
25 Shuttle Runs, 10m
15 Power Cleans 135/95
50 Shuttle Runs, 10m
15 Power Cleans 135/95
25 Shuttle Runs, 10m

Basics
Basics
12 Minute AMRAP of:
50 Single Unders
20 Push-Ups
20 Squats

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More