Wednesday 4/17/13


Snow Day! We will be closed for the 5:30am class stay tuned for updates on any other possible closures!

Skill Work
12 Minutes of Double Under Practice

(If you have more than 100 Unbroken Double Unders work on triple unders)

WOD
15 Minutes to complete:
100 Double Unders
Then with remaining time AMRAP of:
9 Push Jerk 135/95
12 Push-Ups
15 Box Jumps (step down)

Basics
3 Rounds for time of:
8 Burpees
16 Sit-Ups
24 Split Jumps

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