Wednesday 5/1/13

Details at GymnasticsWOD

Details at GymnasticsWOD

Gymnastics Skill Work
Spend 12 min practicing through the following sets:
Beginners:Planche Knees-2-Elbow
6 min practice with movement
6 min to do 5 x 5sec holds, or accumulate 5 sec for each set
Advanced: Tuck Planche
6 min practice with movement
6 to do 5 x 10sec holds

WOD
10 Minute AMRAP of:
5 Push-Ups
10 Sit-ups
15 Knees-2-Elbows

Extra Credit Skill Test
1:00 ME rope climbs

Basics
10 Minute AMRAP of:
5 Push-Ups
10 Sit-Ups
15 Squats

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