Wednesday 5/15/13


Before we moved into our original space in 2011!

Skill
Spend 15 minutes practicing pull-up/muscle-up technique

WOD
4 rounds for time of:
50 Double Unders
15 Overhead Squats 95/65

Today is our 2 year anniversary!!! This is a repeat of one of the very first WODs we ever did, so if you’re one of the originals you may remember this one!

Basics
3 rounds for time of:
Run 400m
15 Sit-Ups
15 Superman

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