Before we moved into our original space in 2011!
Spend 15 minutes practicing pull-up/muscle-up technique
4 rounds for time of:
50 Double Unders
15 Overhead Squats 95/65
Today is our 2 year anniversary!!! This is a repeat of one of the very first WODs we ever did, so if you’re one of the originals you may remember this one!
3 rounds for time of: