Wednesday 5/22/13


Congrats to Coach Chris for finishing 3rd in his division at the CrossFit South Denver Oly Comp this weekend!

Skill Work
Each Minute on the Minute for 10 Minutes complete:
Beginner: Alternating Minutes of 5 Strict Knees-to-Chest/10 Push-Ups
Advanced: Alternating Minutes of 5 Strict Toes-2-Bars/10 Ring Push-Ups

WOD
100 Double-Unders
25 Wall Balls 20/14
75 Double-Unders
25 Wall Balls 20/14
50 Double-Unders
25 Wall Balls 20/14

Compare to 1/25/13

Basics
3 rounds for time of:
100 Single Unders
20 Jumping Squats

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