Wednesday 5/29/13

Barbell Work
20 Minutes of Clean & Jerk Technique Work

Pick a weakness that you have in the lift and focus on it.

WOD
2 Minutes Max Effort Kettlebell Snatch 55/35 (alternating)

Rest 1 Minute

8 Minute AMRAP of:
6 Power Cleans 155/105
8 Lateral Burpees (over bar)
10 Toes-2-Bar

Rest 1 Minutes

2 Minutes Max Effort Kettlebell Snatch 55/35 (alternating)

Basics
4 Rounds for time of:
Run 200m
15 Superman
10 Burpees

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