Wednesday 5/29/13
Barbell Work
20 Minutes of Clean & Jerk Technique Work
Pick a weakness that you have in the lift and focus on it.
WOD
2 Minutes Max Effort Kettlebell Snatch 55/35 (alternating)
Rest 1 Minute
8 Minute AMRAP of:
6 Power Cleans 155/105
8 Lateral Burpees (over bar)
10 Toes-2-Bar
Rest 1 Minutes
2 Minutes Max Effort Kettlebell Snatch 55/35 (alternating)
Basics
4 Rounds for time of:
Run 200m
15 Superman
10 Burpees
Written by:
Just Paleo