Wednesday 6/12/13
Strength
Front Squat
70%x3x5
Barbell Work
3-Position (floor, hang, hi-hang) Clean + Jerk
1@60%,1@ 65%, 1@70%x4
WOD
3 rounds for time of:
4 Squat Cleans to Thruster 155/105
Run 200m
Basics
10 Minute AMRAP of:
15 Jump Squats
Run 200m
Written by:
Just Paleo