Wednesday 6/12/13

Strength
Front Squat
70%x3x5

Barbell Work
3-Position (floor, hang, hi-hang) Clean + Jerk
1@60%,1@ 65%, 1@70%x4

WOD
3 rounds for time of:
4 Squat Cleans to Thruster 155/105
Run 200m

Basics
10 Minute AMRAP of:
15 Jump Squats
Run 200m

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