Wednesday 6/19/13
This is what the Kettlebell Snatch to Overhead Lunge looks like!
Strength
Front Squat
3×5@75%
WOD
3 rounds each for time of:
10 Pull-Ups
20 Kettlebell Snatch to Overhead Lunge (10L/10R)
Run 200m
Rest 1:1 (Each round should be an all out effort as fast as you can possibly go)
Basics
3 rounds for time of of:
10 Burpees
20 Steps Walking Lunge
Run 200m
Written by:
Just Paleo