Wednesday 6/19/13


This is what the Kettlebell Snatch to Overhead Lunge looks like!

Strength
Front Squat
3×5@75%

WOD
3 rounds each for time of:
10 Pull-Ups
20 Kettlebell Snatch to Overhead Lunge (10L/10R)
Run 200m

Rest 1:1 (Each round should be an all out effort as fast as you can possibly go)

Basics
3 rounds for time of of:
10 Burpees
20 Steps Walking Lunge
Run 200m

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