Wednesday 6/26/13

Strength
Front Squat
3@70%, 3@75%, 3@80%
then
Establish a 3RM

WOD
12 Minutes AMRAP of:
3 Clean & Jerks 135/95
1 Rope Climb
6 Clean & Jerks
1 Rope Climb
9 Clean & Jerks
1 Rope Climb…

Continue this pattern adding 3 clean & jerks each round until time is up.

Basics
10 Minute AMRAP of:
6 Pull-Ups
9 Burpees
12 Box Jumps

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