Wednesday 6/26/13

Strength
Front Squat
3@70%, 3@75%, 3@80%
then
Establish a 3RM

WOD
12 Minutes AMRAP of:
3 Clean & Jerks 135/95
1 Rope Climb
6 Clean & Jerks
1 Rope Climb
9 Clean & Jerks
1 Rope Climb…

Continue this pattern adding 3 clean & jerks each round until time is up.

Basics
10 Minute AMRAP of:
6 Pull-Ups
9 Burpees
12 Box Jumps

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More