Wednesday 6/26/13
Strength
Front Squat
3@70%, 3@75%, 3@80%
then
Establish a 3RM
WOD
12 Minutes AMRAP of:
3 Clean & Jerks 135/95
1 Rope Climb
6 Clean & Jerks
1 Rope Climb
9 Clean & Jerks
1 Rope Climb…
Continue this pattern adding 3 clean & jerks each round until time is up.
Basics
10 Minute AMRAP of:
6 Pull-Ups
9 Burpees
12 Box Jumps
Written by:
Just Paleo