Wednesday 7/10/13

20130709-202233.jpg

Strength
Front Squat
2@70%,2@75%, 3×2@80%

WOD
6 rounds of:
Sprint 200m
Rest the amount of time it takes you to walk back

(We will be sprinting from the garage door to the 400m turnaround stake and walking back from there)

Basics
10 rounds of:
Sprint 20 seconds
Walk 40 seconds

Written by:

Leave a Reply

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Wednesday 7/10/13

20130709-202233.jpg

Strength
Front Squat
2@70%,2@75%, 3×2@80%

WOD
6 rounds of:
Sprint 200m
Rest the amount of time it takes you to walk back

(We will be sprinting from the garage door to the 400m turnaround stake and walking back from there)

Basics
10 rounds of:
Sprint 20 seconds
Walk 40 seconds

Written by:

Leave a Reply

Your email address will not be published.

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