Wednesday 7/17/13

Strength
Front Squat
2@70%, 2@75%, 2@80%, 3×2@85%

WOD
For time:
15 Chest-2-Bar Pull-Ups
100 Double Unders
15 Clean & Jerks 135/95
12 Chest-2-Bar Pull-Ups
100 Double Unders
10 Clean & Jerks
9 Chest-2-Bar Pull-Ups
100 Double Unders
5 Clean & Jerks

Basics
For time:
15 Pull-Ups
100 Single Unders
15 Burpees
12 Pull-Ups
100 Single Unders
12 Burpees
9 Pull-Ups
100 Single Unders
9 Burpees