Wednesday 7/31/13

Strength
Front Squat
2@75%, 1@80%, 1@85%

WOD
Wyoming Open WOD 1, Part 1
1 minute ME Push-Ups
Rest 30 second
1 minute ME Sit-Ups

Then

Wyoming Open WOD 1, Part 2
Run 1 mile for time

Basics
12 minute AMRAP of:
10 Push-Ups
10 Sit-Ups
Run 200m

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