Wednesday 7/31/13
Strength
Front Squat
2@75%, 1@80%, 1@85%
WOD
Wyoming Open WOD 1, Part 1
1 minute ME Push-Ups
Rest 30 second
1 minute ME Sit-Ups
Then
Wyoming Open WOD 1, Part 2
Run 1 mile for time
Basics
12 minute AMRAP of:
10 Push-Ups
10 Sit-Ups
Run 200m
Written by:
Just Paleo