Wednesday 8/28/13
Wednesday
Skill Work
12 Minutes of Rope Climb Practice
WOD
3 rounds for time of:
50 Double Unders
25 Wall Balls
10 Knees-2-Elbow
Basics
3 rounds for time of:
75 Single Unders
20 Wall balls
15 Knees-2-Belly
Written by:
Just Paleo