Wednesday 9/11/13
Today we’re going to do our own version of a 9/11 tribute WOD…
“Never Forget”
9 rounds for time of:
11 Burpees
3 Muscle-Ups
4 Deadlifts 275/185
3 Handstand Push-Ups
Then
Run or Row 2001m (athletes choice)
Basics
9 minute 11 second AMRAP of:
3 Burpee Pull-Ups
4 Knees-2-Elbows
3 Split Jumps (3L/3R)
Written by:
Just Paleo