Wednesday 9/11/13

http://crossfit22.files.wordpress.com/2012/09/9-11-2001.jpg

Today we’re going to do our own version of a 9/11 tribute WOD…

“Never Forget”
9 rounds for time of:
11 Burpees
3 Muscle-Ups
4 Deadlifts 275/185
3 Handstand Push-Ups
Then
Run or Row 2001m (athletes choice)

Basics
9 minute 11 second AMRAP of:
3 Burpee Pull-Ups
4 Knees-2-Elbows
3 Split Jumps (3L/3R)

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