Recipes

½ cup paleo mayo
1 Tbsp Mustard

¼ tsp Turmeric 

¼ tsp Paprika

1½ Tbsp Apple Cider Vinegar

...

Prep time: 10 Minutes  Cook Time: 20 Minutes
Ingredients:
1 TBSP oil

1 Small Onion, chopped

1 garlic clove, minced

1 1/2 pounds of asparagus, ends trimmed and cut into 1 1/2 inch lengths
...

Ingredients:

16oz canned lump crabmeat
4 tbsp mayo
1 cup artichoke hearts
4 hard boiled eggs
1/4 cup basil
Cajun seasoning to taste

Directions:

Mix all ingredients together and se...

Directions for Nước Chấm Sauce:
1/4 cup water
2-3 tablespoons fresh lime juice (to taste)
2 tablespoons fish sauce (Get a Paleo friendly brand HERE)
1 tablespoons + 1 teaspoon honey ...

1/2 pound carrots, cut diagonally into 1/4-inch-thick slices
1 small garlic clove, minced
1 1/2 tablespoons olive oil
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/2 teaspoon s...

Quiche

Ingredients
12 eggs
1/2 cup almond flour
1/2 cup mushrooms
1 green pepper
1 red pepper
1 lb of pork sausage
1 medium onion
1/2 cup spinach
1/2 cup butter or gee

Directions
Melt ...

Creamy Tomato Soup

1 tablespoon coconut oil
1 red onion, finely diced
3 garlic cloves, minced
2 14.5 oz cans of organic diced tomatoes
1 can coconut milk
1 teaspoon sea salt
1 teaspoon...

Mix all ingredients together in a bowl.

To make the jerky, mix 2 TBSP of mix along with 1 TBSP + 1 TSP of curing salt with approximately 2lbs of beef.

1 teaspoon salt
1 teaspoon black pepper
...

With summer around the corner, now's the time to make your own ketchup and get off the sugar/preservative laden store bought stuff.  We like to keep it simple with a recipe from Paleo Diet Lifestyle....

Looking through the grocery store, it can be hard to find condiments that are paleo friendly.  Most of the store brought condiments contain large amounts of sugar and preservatives.  One quick fix i...