Dinner
Crab salad
Ingredients:
16oz canned lump crabmeat
4 tbsp mayo
1 cup artichoke hearts
4 hard boiled eggs
1/4 cup basil
Cajun seasoning to taste
Directions:
Mix all ingredients together and se...

Vietnamese Cauli-Fried Rice
Directions for Nước Chấm Sauce:
1/4 cup water
2-3 tablespoons fresh lime juice (to taste)
2 tablespoons fish sauce (Get a Paleo friendly brand HERE)
1 tablespoons + 1 teaspoon honey ...

Pecan Crusted Tilapia

You Need per person/serving:
1 piece of fish of choice (flounder, whiting or cod recommended)
1 tablespoon of butter
1 egg per every 2 servings
salt, pepper, and garlic, to taste
1/4 cup w...

Peppered Pork Chops

Meal: Dinner
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ingredients:
6 boneless pork chops
Peppered Rub
Directions:
Season chops ...

Spicy Chicken Meatballs
Meal: Dinner
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ingredients:
1 tbsp garlic minced
1 tbsp chives minced
1 tsp parsley minced
1 tsp srira...

Cornell University Barbecue Chicken
Meal: Dinner
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Ingredients:
2 cups apple cider vinegar
1 cup olive oil
1 egg
3 tablespoons sea salt
...

Meatballs
Meal: Dinner
Prep Time: 10 Minutes
Cook Time: 20 Minutes to 4 Hours (Depending on method)
Ingredients:
1 lbs lean ground beef
1/4 lb of pork sausage
Diced celery, onions, and carrots
...

Thai Shrimp Soup with Cilantro and Lime

Meal: Dinner
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ingredients:
1 tablespoon canola oil
3 tablespoons fresh ginger, minced
1 small onion, thinly sliced into half rings
5 cups r...

Brussel Sprouts with Bacon and Grilled Chicken

Meal: Dinner
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ingredients:
1 package bacon, cooked and chopped
Olive Oil
1/4 Cup Green Onions, choppe...

Stuffed Zucchini

Meal: Dinner
Prep Time: 20 Min
Cook Time: 70 Min
Ingredients:
1 very large zucchini ( approx. 18” long, 4” diameter)
1lb lean ground meat
½ an onion
½ a bell pepper
4 clove...
