Sample Shopping List
Start by removing all of the non-paleo foods from your refrigerator and pantry. This includes wheat, dairy, corn, soy, sugar and sugar substitutes, beans/legumes and processed substitutes such as protein shakes and bars.
Produce
- Avocado
- Asparagus
- Basil
- Broccoli
- Butternut Squash
- Carrots
- Cauliflower
- Celery
- Garlic cloves
- Green beans
- Green bell peppers
- Jalapeños
- Lettuce
- Mushrooms
- Onions (Red + Yellow)
- Red peppers
- Spaghetti squash
- Spinach
- Sweet Potato
- Zucchini
Fruit
- Apples
- Berries
- Golden raisins
- Dried cranberries
Nuts/Seeds
- Almonds
- Almond butter
- Cashews
- Macadamia nuts
- Pecans
- Pine nuts
- Sunflower seeds
- Walnuts
Condiments/Misc
- Spaghetti sauce
- Balsamic vinaigrette
- Yellow mustard
- Red curry paste
- Coconut milk – Full fat, cans
- Mayo – large containerCoconut oil/Olive oil
- Beef stock
- Coffee
Protein/Meat
- Breakfast sausage packages
- Eggs
- Ground Beef
- Chicken Breast
- Deli Turkey (avoid ones with Nitrates in them)
- Rotisserie Chicken
- Salmon Filets
- Shrimp
- Thick Cut Bacon
- Beef rump roast
- Pork Loin or Chops
- Steaks