Sample Shopping List

Start by removing all of the non-paleo foods from your refrigerator and pantry.  This includes wheat, dairy, corn, soy, sugar and sugar substitutes, beans/legumes and processed substitutes such as protein shakes and bars.

Produce

Fruit

Nuts/Seeds

Condiments/Misc

Protein/Meat

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    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

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